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Be Involved

Be Involved - participate in stress reduction programs at work and in the community


At Work

Canadian Centre for Occupational Health and Safety - Employee Assistance Program (EAP)

Employers can provide the number of your EAP.  You may consider advocating for one if your workplace does not offer an EAP.

Kingston, Frontenac and Lennox & Addington (KFL&A) Public Health - How to unwind the knot

Workplace stress management guide for employers.


In the Community

Triple P Parenting

Get great parenting tips and peer support to reduce your parenting stress.

Simcoe County and Muskoka District Crisis Line - 705-726-5044 or 1-888-893-8333

Canadian Mental Health Association Simcoe County Branch Locations and Contacts

Catholic Family Services

Credit Counseling

YMCA Newcomer Services

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