OPHEA - Adults Physical Activity Poster This poster was created to help raise awareness of the Canadian Physical Activity Guidelines for Adults 18-64 years.
iCANwalk is a collection of resources and tools available for use in local campaigns to promote walkable communities.
Available from the Canadian Centre of Occupational Health and Safety
Canadian Centre for Occupational Health and Safety - Tension Relief It’s a Stretch Poster
Available from the Canadian Centre for Occupational Health and Safety
Summits of Canada - Take the Stairs Posters (PDF)
The Single Best Thing You Can Do For Your Health (VIDEO) In this creative 9 minute video, Dr. Mike Evans presents physical activity as the single best thing you can do for your health.
Quit the Sit (VIDEO) A video with a different perspective that contains information and corresponding resources for employers and employees.