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Be Aware

Be Aware - of the benefits of physical activity

Fact Sheets


OPHEA - Adults Physical Activity Poster  This poster was created to help raise awareness of the Canadian Physical Activity Guidelines for Adults 18-64 years.

iCANwalk - I Can Walk to Work Poster

iCANwalk is a collection of resources and tools available for use in local campaigns to promote walkable communities.

Canadian Centre for Occupational Health and Safety - Healthy Living at Work Poster 

Available from the Canadian Centre of Occupational Health and Safety

Canadian Centre for Occupational Health and Safety - Tension Relief It’s a Stretch Poster  
Available from the Canadian Centre for Occupational Health and Safety

Summits of Canada - Take the Stairs Posters (PDF)


The Single Best Thing You Can Do For Your Health  (VIDEO)
In this creative 9 minute video, Dr. Mike Evans presents physical activity as the single best thing you can do for your health.

Quit the Sit (VIDEO)
A video with a different perspective that contains information and corresponding resources for employers and employees.

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