Make It Easy

Make it Easy – to eat healthy at work every day 

Activities

• Healthy Eating is in Store For You.   Five fact sheets about nutrition information on food labels. Use these activity sheets to test employee knowledge on the fact sheets above. (Sixth fact sheet and last three quizzes are for diabetics, not general use)
• Eat Well and Be Active Educational Toolkit.  A resource to help you teach about healthy eating AND physical activity.  Includes poster, downloadable activity plans and downloadable images.

• Ready-to-go presentation for Consumers on Eating Well with Canada's Food Guide PowerPoint presentation for Lunch and Learns with Eating Well with Canada's Food Guide resources as handouts. A Guide for Educators and Communicators is available.
• Canada's Food Guide - My Food Guide interactive tool. This is an interactive tool that will help you personalize the information in Canada’s Food Guide.
• Eat Right Ontario – My Menu Planner. Healthy Eating just got easier.  Get your personalized menu plan that suits your goals.
• Health Canada Interactive Nutrition label - Learn how to use nutrition information to make more informed choices about the foods you buy.
• March is Nutrition Month - Posters, fact sheets and activity ideas for the Dietitians of Canada annual nutrition awareness campaign. New theme and resources each year.
• Virtual Grocery Store Tour
  Interactive informative electronic activity for individual learning in a fun way that could be a follow-up resource for employees after the presentation on Canada’s Food Guide.
• Food Information and Recipes - Foodland Ontario
  Foodland Ontario website provides information on seasonal food selection, storage and preparation tips along with great recipes that can be used for employee events. Look for the Foodland Ontario symbol when buying Ontario foods for workplace events.

• Your Health Connection
  Public health professionals are available between 8:30 and 4:30 by calling 721-7520, or 1-877-721-7520 or click simcoemuskokahealth.org.
• EatRight Ontario’s Ask a Dietitian Service
  Free, general nutrition information on healthy eating, meal planning, and Canada’s Food Guide. Telephone: 1-877-510-5102 (toll-free).