Be Aware

Fact Sheets:

• Eating Well with Canada's Food Guide
  This guide has recommendations and practical tips. Link to Health Canada’s website for interactive tools and information. Eating Well with Canada's Food Guide - First Nations, Inuit and Métis is also available.
• Eat Well at Work.  Here are some tips to help you make the right food choices and eat well at work...from coffee breaks and meetings to office potulucks and client parties.
• Nutrition Tips for Shift Workers.  Here's a look at health and nutrition issues shift workers often face and some practical tips to help you overcome common challenges.
• Make Wise Food Choices...wherever you go! Eating Out Smarts. A colourful tear sheet that explains a Nutrition Facts label on a can and lists the benefits of learning to read food labels. Order with accompanying poster (see below) from Health Canada.  
• Healthy Eating at Work
  A comprehensive overview of the benefits of promoting healthy eating activities for the workplace and a list of activity suggestions.

Newsletter Inserts

• Healthy Eating Tip of the Day
  Brief healthy eating messages that can be posted on bulletin boards or distributed to employees via e-bulletins, newsletters, or pay slip inserts.

Posters and Brochures

• March is Nutrition Month
  Posters, fact sheets and activity ideas for the Dietitians of Canada annual nutrition awareness campaign. New theme and resources each year.